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	<link>http://topangasunrise.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my online journal.&nbsp; I'm a small-town Wisconsin girl who moved to Australia and married the most wonderful man.&nbsp; It was a major move and my life has changed in so many ways.&nbsp; I share my struggles, my hopes, my dreams, my battles with PCOS and Hemochromatosis, and my journey towards a healthy, fit new me.I've moved my weight loss blog to the extrapounds.com website!              &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; ]]></description>
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		<title><![CDATA[Biggest Loser contest]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23839/</link>
		<description><![CDATA[Oh sure, now that I've come this far, my co-workers have decided they'd like to have our very own Biggest Loser competition at work!&nbsp; Starting next week those of us who...]]></description>
		<pubDate>Sat, 14 Oct 2006 01:34:31 +0000</pubDate>
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		<title><![CDATA[It's here!!  Onederland is here!!]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23781/</link>
		<description><![CDATA[I wasn't even supposed to weight this morning as I am trying to do it only once a week, and my TOM is due in 2 days, and I never lose weight before that comes!  So imagine my...]]></description>
		<pubDate>Wed, 11 Oct 2006 11:41:08 +0000</pubDate>
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	<item>
		<title><![CDATA[Come find me here ...]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23618/</link>
		<description><![CDATA[I'm trying out another blog site that is more Mac friendly ... so come find me here:http://annadownunder.extrapounds.com/]]></description>
		<pubDate>Tue, 03 Oct 2006 02:27:40 +0000</pubDate>
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		<title><![CDATA[The Weigh We Were has done it again!!!  GRRRRRRR!!!]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23496/</link>
		<description><![CDATA[I used to be a big fan off the website called www.theweighwewere.com, which features success stories of people who've lost weight.

It also had an area where dieters could...]]></description>
		<pubDate>Mon, 25 Sep 2006 13:48:50 +0000</pubDate>
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		<title><![CDATA[The Dark Side of the Light Chasers - exercise 2]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23235/</link>
		<description><![CDATA[Continuing my journey through "The Dark Side of The Light Chasers" we're on to exercise 2.  This was not an easy exercise for me!

Once again I had to relax, put on my new age...]]></description>
		<pubDate>Wed, 13 Sep 2006 01:56:41 +0000</pubDate>
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		<title><![CDATA[Over 80 pounds GONE!!!]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23209/</link>
		<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; Weight Update  
I know ... I shouldn't care too much about what the scale says, but I'm human ... so I do!

While I've not lost weight in the last...]]></description>
		<pubDate>Mon, 11 Sep 2006 13:54:13 +0000</pubDate>
	</item>
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		<title><![CDATA[The Dark Side of the Light Chasers - exercise 1]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23098/</link>
		<description><![CDATA[I've been re-reading "Dark Side of the Light Chasers" by Debbie Ford and going through the exercises.  If you're not familiar with the book, here's a review I found:

Everyone...]]></description>
		<pubDate>Wed, 06 Sep 2006 02:52:27 +0000</pubDate>
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		<title><![CDATA[I may not have lost weight, but I've lost FAT!]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/23058/</link>
		<description><![CDATA[My Curves weigh and measure proved it ... in the last 3 weeks I haven't lost much in weight, but I have lost 11 centimetres and 1% body fat!  That's really good!

I mean since...]]></description>
		<pubDate>Mon, 04 Sep 2006 02:41:51 +0000</pubDate>
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	<item>
		<title><![CDATA[Increased workouts and a new challenge ...]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/22964/</link>
		<description><![CDATA[Since my nephew's visit which began in early July my weight loss had been on hold ... up a few kilos during those 4 weeks and now just about back where I was before his arrival....]]></description>
		<pubDate>Wed, 30 Aug 2006 02:47:51 +0000</pubDate>
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	<item>
		<title><![CDATA[Mike's gone and I'm trying to get back on track.]]></title>
		<link>http://topangasunrise.bravejournal.com/entry/22717/</link>
		<description><![CDATA[My beloved nephew, Mike, has come and gone ... the 4 weeks went by so fast!!  And that means he's back home in America and I've just finished my first full week back to work....]]></description>
		<pubDate>Sun, 13 Aug 2006 19:57:49 +0000</pubDate>
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